Vinyasa means "breath-synchronized movement," in other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Flow means the smooth way that the poses run together and become like a dance.

Mon & Thu eves 7:30 - 9 pm

Sat morns 8:00 am

No reservations. Cost: $8 /class. Instructor: Marlene (267-239-6544)